• Theodora
    • Services by 88
    • Videography
    • Photography
    • A Photographic Experience About Self Discovery
    • Video Packages For Entrepreneurs
    • Corporate Creative Solutions
    • ActingStudio88 | The Los Angeles Method
  • portfolio
    • TCK Documentary
  • links
  • blog
  • about
  • articles
  • shop
  • contact
  • subscribe
Menu

88 PRODUCTIONS

  • Theodora
  • services
    • Services by 88
    • Videography
    • Photography
    • A Photographic Experience About Self Discovery
    • Video Packages For Entrepreneurs
    • Corporate Creative Solutions
    • ActingStudio88 | The Los Angeles Method
  • portfolio
  • projects
    • TCK Documentary
  • links
  • blog
  • about
  • articles
  • shop
  • contact
  • subscribe
×

How Theatre Changed Our Lives.

Theodora Voutsa October 2, 2015

In July 2014 I held auditions for Oedipus Rex-World premiere in Amsterdam at the Greek Community centre. 40 people showed up.

In September 2014 we started rehearsals with a cast of 29 International Artists. The cast consisted of professional actors, beginners and amateurs. The role of Oedipus was trusted in a young, upcoming and talented Dutch actor, Laurens De Groot. Most of the principle roles were given to professional or trained actors. The chorus consisted of beginner artists and amateurs.

We could only meet on Saturdays. So we spent the next 24 Saturdays together.

In February 2015 we opened at the theatre of the University of Amsterdam, under the patronage of the Greek Embassy in the Netherlands, with the support of the Department of Modern Greek Studies at the University of Amsterdam and the support of the National Greek Organisation of Tourism.

We were sold out for all performances.

These are a couple of our reviews on social media:

“A wave of energetic drama swept over me last night at the premiere. Hats off everyone. I have complete admiration for Theodora in having the nerve, guts and stamina to direct and produce such a daunting project. It’s a huge challenge to put on this ancient masterpiece with its chilling and thought-provoking emotions. All the actors did their utmost to project this. Amazing choreography of the chorus’s movements, stark strong decor, sober dramatic costumes, perfect lighting and a tremendous very effective musical score. Never a dull moment. Enjoyed experiencing this. Congratulations all of you.” Michael Lasoff

“Every once in a while you see a production that takes your breath away. Or makes you feel like you’ve been punched in the gut. Which is good. And this is one.
Theater should move you, and this production did that for me.
As the audience enters, the citizens of Thebes move around on stage supplicating to the gods and their king, powerfully underscored musically, setting the mood of desperation. A powerful choice, right from the start. And it just goes on from there.
There were powerful and moving individual performances and monologues carrying the story of Oedipus, who slowly learns of his fate, as in a detective story avant la lettre.
Great praise to Laurens de Groot for Oedipus, Teri Vakaki for Jocasta, and Andy Cowie for Creon. Special praise for Henrietta Bryant for her performance of the maid to report the death of Jocasta and the blinding of Oedipus.
But in fact everyone on stage did a great job. The ensemble work was seamless, each actor continually contributing to the mood, and keeping focus throughout.
Great costume work by Tamira Lankamp, and loved the set! Congratulations Theodora Voutsa for your vision and direction, and to cast and crew for an awesome production!
One more show to go. So if you have not seen it, buy, beg, steal, or borrow for a ticket.” Henny Vos

It was a wonderful experience for the audience as well as for the artists.

Theatre is therapeutical. Theatre can bring communities together. Theatre can teach a human being that they are perfect and 100% responsible of their reality.  Theatre can show a person how they can achieve any goal they set their mind to. Theatre liberates you!

This is the evidence:

“Acting in Theodora Voutsa’s Oedipus Rex has made me a better person. First, rehearsing with Theodora and learning the Los Angeles Method has changed my relationship with myself. I now have a framework and vocabulary for how I experience emotion. Not only do I better understand what I am feeling, I also seek out new emotional experiences rather than avoiding them.

Perhaps more importantly though, the experience has changed how I interact with the world. I better understand not only my own objectives, but those of others around me, which makes me a better colleague, friend, and partner. 

Performing for a sold-out theatre also has some unique benefits. The most obvious of those is the boost in self-confidence that comes from having successfully rehearsed and performed an entire play alongside a talented cast. More subtle though, is that theatre puts the rest of life in perspective. The commitment, focus, and high stakes of putting on our show made it clear that things I had previously felt were huge problems are really only minor annoyances.

I wholeheartedly recommend this to others and can hardly wait to do it again myself.”

Brian Pagan. USA.

“At first, a lot of strangers and chaos. We were a group of individuals who shared an atomic experience and, in the process, formed a cohesive unit.  For many of us, it was a baptism by fire. But, like clay cups, we needed the fire to turn us into fine, strong porcelain. I was often left breathless with love – both given and received. We witnessed and supported each other’s breakthroughs and many tears were shed as we connected with parts of ourselves we didn’t know existed.

I learned that, whether you’re in a corporate career or an artistic one, a strong work ethic and an ability to communicate and co-operate with others is essential.

I learned the fine balance between trust and taking responsibility.

I learned that there is a time to speak and a time to stay silent, and that too many words swallow the meaning.

Theodora: Passionate, impatient, temperamental, with a heart as huge as her talent. Strong vision and drive, and a firm handle on both the bigger picture and every minute detail. No tolerance for bullshit, excuses or drama queens; a knack for understanding someone’s pain and knowing when to use it to break down barriers and when to comfort it to prevent creating them. A very tough task-master who only accepts the best from each of us.  I discovered that if I let go of my defensiveness, just gave my very best and allowed myself to be taught, magic happened.

We created something exquisite – all of us together. I still feel tears of pride pricking my eyes when I look at the photos.”

Sandy Topzand. South Africa

“I have always loved theatre and enjoyed watching the performances. I never acted before, never been on stage.

When I learned about Oedipus Rex, I thought “why not” and joined the first meeting in June 2014.  I really wanted to join the cast but got scared to make a fool of myself as a non-actor. (I am an IT professional :)). I asked Theodora if she will be open with her feedback and if I have no talent not to let me go on stage. She laughed and said there will be something to do for everyone and she will never allow anyone of us to fail as “Oedipus Rex” must succeed.

 The only condition was to give our commitment, our time and energy during the process. I decided to join. As I was very excited from the first moment onwards; I did bring a very close friend to join the cast and do this together.

 I did have a unique and wonderful experience from day 1 onwards. Acting means putting yourself forward, getting away from your fears and embracing yourself. I opened up, met myself in a very different way; I started to dare, let my emotions show, and not be inhibited by my fears.  ” I am worthy” has been our motto; I now understand what it means.

 In the process we connected with all our fellow actors; anticipating their mood, movements, understanding their needs and emotions; getting to know them both as friends and also actors.

 We did many exercises during each rehearsal; started with warm ups, did team building exercises, acting, singing, …

I discovered my capabilities I would never be aware of. This has been very fulfilling for me; also created a new energy and drive for my day to day life. Suddenly the routine of my life changed. I was looking forward to Saturday’s and the rehearsals.

 Being part of the Oedipus Rex cast gave me additional strength to deal with the difficult situations at work and in my personal life. I am a stronger person now; more open for change and with more self-confidence. If I can be successful on stage, in front of many people and get their applause, I can do anything I put my mind and energy into.

 The performances were also unique experiences for me. Technical week, preparations, getting into character, being present and connecting with the audience in such a way to let them live through the story and emotions with us. I really enjoyed every moment of it.

 This experience and what I learned during the process is also very useful for me during my work. It is all about people, connecting and communicating. Also embracing change. These are qualities that can be applicable to my job, actually any job, as we all work with people. The best achievements are done via a good and efficient teamwork.

 I am already recommending this experience to friends as I believe anybody who will put their commitment and energy into this process will go though a life changing experience and will benefit from it.

 I started to feel young, energetic, happy and capable again … What more could I want ?”

Hale Parlayan-Netherlnds/Turkey

“My experience with the Oedipus “project” was in short amazing; a once in a life time experience.  From the first day  I participated  , I was hooked. The presence of Theodora was so powerful, so embracing and encouraging that I decided to be part of this project from the first day; I didn’t know what I could do, or if i was up to the challenge but I decided to give a try.    I found the whole process so challenging and very awarding at the personal level;  it forced me and all others to get rid of all kind of emotional , physical barriers we all had in the beginning ; our “vulnerability “ led to a very special bond among all of us based on trust, care , and love and mutual drive.   

 The next  6 months was  working together, rehearsing,  learning techniques, learning each other and learning more about yourself all in a very demanding, highly challenging , quite  entertaining and competitive environment but  never competing with others; always with yourself only to exceed what you have done so far.  I felt growing stronger in presence but becoming selfless at the same time.   It was amazing to observe and also experience how Theodora stimulates  the group and individuals to go throughdifferent stages of emotions, that at the end brings everybody closer to each other and to own self.

 The performances were a complete different experience:  first of all only at that time I saw how those  seemingly disparate and unrelated small things started to make sense and fell into their own place ; it made be comfortable and confident to realize how well all was actually thought, designed from early on: we were stirred to grow and fulfill the space designated.   

 I already started to encourage many people I know, especially the young ones to go through a similar experience which will help them in their own personal development as well as in their current or future carrier aspirations. I was very privileged to go thru this journey under the guidance of Theodora.”

Muge Ergecen- Netherlands

“8 months ago when I showed up for open days for World Premiere of Oedipus Rex I wouldn’t imagine I would have a lifetime experience. Personally, through the process I discovered my artistic self and learned how to express my feelings better, and communicate and connect with others and the environment. As it was my stage debut I didn’t know how a theatre production is produced; rehearsals, direction, music, costumes and backstage. During the rehearsals I discovered the technical aspects of theater as well as how much dedication and discipline it requires to put a play on stage. Methods of preparing yourself for acting, getting into character and so. I was quite nervous the first time on stage but once that was gone it was terrific to be on stage. And of course when hear the applause and compliments from audience, that’s an awesome feeling. I can say that the overall experience helped me to grow beyond my limits and I believe I will be better in my personal and professional relationships and express myself easier. I definitely recommend people to be involved in Antigone and I want to continue acting myself.”

Serkan Kaba. Turkey

“The earliest mention of acting was at nine, when my mother and sister asked me to be an actor, to which I responded …‘never… actors lie’ and so it went until last year when I took a self-development class with the Los Angeles Method where I discovered, that in order to be a successful actor/ress you need to be pure of intention, and I like to lead my life pursuing purity of intention to myself and those around me.

I landed in a cast like wind swept parachute; culminated in two roles, albeit small, priest and chorus in the professional play of Oedipus Rex, by Theodora Voutsa, which was performed at the UVA Theatre Feb/March 2015. 

We spent six months preparing, each rehearsal was extraordinary, often culminating in severe emotions from love to anger and back to love plus everything in between. Oedipus Rex haunt?, I wonder :-) … but what a performance, standing ovation on all three days!! and even more incredible was the cast and everyone that made this possible from photoshoots, to sound, lighting, each individual.. sacrifice, love, bonding.. just very good…good… people; and at the top with the vision to make it happen… Theodora.

Once we completed our 3 performances; something happened, snapped? inside me. A new dimension that has always been with me but never knew existed. A sense of power matrixed into my existing inner knowledge, like new space. For those who are contemplating, be brave and take the leap, no matter what happens, your life will never be the same again.”

Nico Samaras. Greece

In @iTIE_Amsterdam Tags theatre, Oedipus, Tragedy, inspiration, Art, expression, creativity, success, obstacles, power, rise, Life, Life Changing, blog, blogger, Amsterdam
Comment

5 Ways to Get what you want in Life.

Theodora Voutsa October 1, 2015

You are unique and precious! I can not stress this enough! The number one tool you have to accomplish anything in your life is your Self Confidence. Without your self confidence, the sense that you deserve the best things in life, you can not do much. You can not plan your life without that ingredient. If you do not plan your life, someone else will use you for their plan. As Jim Rhon expressed it perfectly:

“Someone else will use you for their plans, and guess what! They do not have much planned for you!

— Jim Rohn

This is something I experienced from an early age. This is what I want to share with you. I understood early in life the importance of self confidence, of the sense of worthiness. I am not talking about being "loud" or "cocky" or "selfish". I am not referring to the "I, Me, Mine" part of you. I am referring to the part of you where your creativity, your vulnerability and your faith reside. Once you truly believe that you are one of a kind, precious, that you are a very important member of this Universe and that without you the entire system will collapse- then, through Empathy, you will be able to accomplish anything you want!

Here are the 5 ways I have discovered so far, that help me turn my ideas and inspirations into action:

1. BE IN THE PRESENT.

The present is exactly what the word implies: a Present! Do not worry about the Future, or live in the Past. Worrying about the future "What  will happen next?" "Where will I be?" "What will I do?" puts you in a state of anxiety and stress. You can not be creative in such a state. Being stuck in the past reveals that you afraid of Life. Think of dogs (I love dogs and I believe we should all live our lives like one- but that is another post!), they can smell fear. Have you been around an animal that smells fear? It is not a good site! So imagine what you attract in your life if you "transmit" fear most of the time.

Be in the Now, present. Think of this moment only. TRUST that everything will turn out the way you want them to. Trust in the same way you trust that the floor will be there when you get out of bed. You do not wake up in the morning checking underneath your bed, making sure everything is there and then jump out! You just get up and go! You KNOW the floor will be there  to support you, no questions asked. The floor does not care what you look like, what dreams you had or what you are wearing. Put the same FAITH in to YOU!

2. "NAME IT EASY".

What is in a name? How do we understand the world around us? With words. We name things so we can understand their meaning and act accordingly. To give you an example, if I introduced you to Gloria, and told you she is the Queen of Mozambique, you would create an idea of Gloria. You would imagine where she grew up, where she lives now, how much money she has, what her status is, what kind of people she meets and all these ideas would create a broad system on how you would treat Gloria. You would treat her differently if I told you she was 25 years old than if I told you she was 68 years old.

Another example is this. Imagine we are on a University campus. We are in an auditorium waiting for a lecture to begin. A student next to us tells us to be quiet. We do not pay much attention to him; he is just a student. The professor enters, asks everyone to be quiet- he is an authority figure- we obey. We received the same request, but our reaction was different.

This automated behaviour comes forth in all aspects of our lives. Your brain, your conscious and your sub conscious are your best friends, and your most loyal servants! They do whatever you tell them to. So if you name something "difficult", they will create all the circumstances to prove you right. You are, after all, the ultimate authority figure for them. They will obey to your every command.

Pay attention to the expressions you use. "You need to know people to succeed in this business." "You need to work hard to make money". "This is difficult". "I do not know". "I am afraid I do not understand". Every word you use is a command for your brain, which takes everything you say literally.

Change the words you use for 48 hours and see what happens! Just for 48 hours, name everything "Easy".

3. FOCUS ON THE POSITIVE.

There are two sides to every coin, in everything in Life. Duality exists everywhere you look. Everywhere there is light and there are shadows. We love focusing on the "shadows".

We enjoy, in a way, to talk and think about negative stuff. We do because it is familiar. It is part of the "programs we have downloaded", it is part of our confining convictions. We are all born perfect, and as we grow up we adopt convictions from the people and the environment around us. Convictions ( we have written posts on Convictions if you want to check out more details) are thoughts that we have accepted as Facts, and we live our lives by them. Convictions are easy to reprogram. That is what we do at The Los Angeles Method. 

The convictions we use to translate the world with, we have accumulated from the age of 0 to around 7. That is a period in our lives where the system to evaluate things and circumstances is not fully developed yet. So you understand that we might adopt a few convictions that are not servicing us, these turn into Confining Convictions.

We need to understand that everything has two or more sides. If we see poverty, it means that abundance is there too. If we see disease, it means that health is there too. If we see loneliness, it means that companionship is there too. Both sides exist, both are real. Which one do you choose to see? Which reality do you choose to experience and why?

4. LEARN SOMETHING NEW.

The moment you know something, you stop questioning it, you stop "seeing" it. Do not anything as a fact or for granted. Question ideas and circumstances that are not servicing you. Have a debate with yourself.

Reality does not really exist. What exists is our perception of that reality! 

Are you moving right now? If you are reading this sitting at your desk or on your couch, probably not. Yet you are. The Earth, on which you stand, moves at a speed of 107.000 km/hr! And you are moving with it!

Open your horizons and allow for new notions to enter your reality. You do not have to question the big pillars in your life now. Start with something small to educate yourself on knowledge and learning. Start a new course on cooking, you might discover a new way of boiling eggs (you can tell I am not a cook!). Find something that helps your creativity. Put yourself in vulnerable situations. This is where creativity resides, you will experience a huge difference.

Challenge what you know.

5. EXPERIMENT

Do not take my word for these, experiment yourself. 

Become a scientist in a lab. Write out a report for your experiment. Give a time to begin the experiment and a time to end it. Write down comments, notes, observations. Check to see what worked and what did not. Draw your own conclusions!

PRACTISE!

Be present, understand that your words create your reality, understand that in this Universe it is the "similars" that attract not the opposite- so focus on the positive and be positive, learn to expand and draw your own conclusions.

Thank you for your time and attention. I would be very interested to find out what happened with your experiment. Please leave your comment below. 

Create and Enjoy :)

Theodora is the Creator and Founder of The Los Angeles Method. 

The Los Angeles Method is a combination of Acting and Personal Development Techniques to assist the participants to Find their voice and Act on their lives.

In The Los Angeles Method Tags success, power, goals, The Los Angeles method, Blog, blogger, inspiration, template, achieve, accomplish, top, practise, reality, dreams
Comment
http://www.thelosangelesmethod.com/contact

5 Ways to Get what you want in Life.

Theodora Voutsa September 28, 2015

You are unique and precious! I can not stress this enough! The number one tool you have to accomplish anything in your life is your Self Confidence. Without your self confidence, the sense that you deserve the best things in life, you can not do much. You can not plan your life without that ingredient. If you do not plan your life, someone else will use you for their plan. As Jim Rhon expressed it perfectly:

“Someone else will use you for their plans, and guess what! They do not have much planned for you!”
— Jim Rohn

This is something I experienced from an early age. This is what I want to share with you. I understood early in life the importance of self confidence, of the sense of worthiness. I am not talking about being "loud" or "cocky" or "selfish". I am not referring to the "I, Me, Mine" part of you. I am referring to the part of you where your creativity, your vulnerability and your faith reside. Once you truly believe that you are one of a kind, precious, that you are a very important member of this Universe and that without you the entire system will collapse- then, through Empathy, you will be able to accomplish anything you want!

Here are the 5 ways I have discovered so far, that help me turn my ideas and inspirations into action:

http://www.thelosangelesmethod.com/success-masterclass

1. BE IN THE PRESENT.

The present is exactly what the word implies: a Present! Do not worry about the Future, or live in the Past. Worrying about the future "What  will happen next?" "Where will I be?" "What will I do?" puts you in a state of anxiety and stress. You can not be creative in such a state. Being stuck in the past reveals that you afraid of Life. Think of dogs (I love dogs and I believe we should all live our lives like one- but that is another post!), they can smell fear. Have you been around an animal that smells fear? It is not a good site! So imagine what you attract in your life if you "transmit" fear most of the time.

Be in the Now, present. Think of this moment only. TRUST that everything will turn out the way you want them to. Trust in the same way you trust that the floor will be there when you get out of bed. You do not wake up in the morning checking underneath your bed, making sure everything is there and then jump out! You just get up and go! You KNOW the floor will be there  to support you, no questions asked. The floor does not care what you look like, what dreams you had or what you are wearing. Put the same FAITH in to YOU!

2. "NAME IT EASY".

What is in a name? How do we understand the world around us? With words. We name things so we can understand their meaning and act accordingly. To give you an example, if I introduced you to Gloria, and told you she is the Queen of Mozambique, you would create an idea of Gloria. You would imagine where she grew up, where she lives now, how much money she has, what her status is, what kind of people she meets and all these ideas would create a broad system on how you would treat Gloria. You would treat her differently if I told you she was 25 years old than if I told you she was 68 years old.

Another example is this. Imagine we are on a University campus. We are in an auditorium waiting for a lecture to begin. A student next to us tells us to be quiet. We do not pay much attention to him; he is just a student. The professor enters, asks everyone to be quiet- he is an authority figure- we obey. We received the same request, but our reaction was different.

This automated behaviour comes forth in all aspects of our lives. Your brain, your conscious and your sub conscious are your best friends, and your most loyal servants! They do whatever you tell them to. So if you name something "difficult", they will create all the circumstances to prove you right. You are, after all, the ultimate authority figure for them. They will obey to your every command.

Pay attention to the expressions you use. "You need to know people to succeed in this business." "You need to work hard to make money". "This is difficult". "I do not know". "I am afraid I do not understand". Every word you use is a command for your brain, which takes everything you say literally.

Change the words you use for 48 hours and see what happens! Just for 48 hours, name everything "Easy".

3. FOCUS ON THE POSITIVE.

There are two sides to every coin, in everything in Life. Duality exists everywhere you look. Everywhere there is light and there are shadows. We love focusing on the "shadows".

We enjoy, in a way, to talk and think about negative stuff. We do because it is familiar. It is part of the "programs we have downloaded", it is part of our confining convictions. We are all born perfect, and as we grow up we adopt convictions from the people and the environment around us. Convictions ( we have written posts on Convictions if you want to check out more details) are thoughts that we have accepted as Facts, and we live our lives by them. Convictions are easy to reprogram. That is what we do at The Los Angeles Method. 

The convictions we use to translate the world with, we have accumulated from the age of 0 to around 7. That is a period in our lives where the system to evaluate things and circumstances is not fully developed yet. So you understand that we might adopt a few convictions that are not servicing us, these turn into Confining Convictions.

We need to understand that everything has two or more sides. If we see poverty, it means that abundance is there too. If we see disease, it means that health is there too. If we see loneliness, it means that companionship is there too. Both sides exist, both are real. Which one do you choose to see? Which reality do you choose to experience and why?

4. LEARN SOMETHING NEW.

The moment you know something, you stop questioning it, you stop "seeing" it. Do not anything as a fact or for granted. Question ideas and circumstances that are not servicing you. Have a debate with yourself.

Reality does not really exist. What exists is our perception of that reality! 

Are you moving right now? If you are reading this sitting at your desk or on your couch, probably not. Yet you are. The Earth, on which you stand, moves at a speed of 107.000 km/hr! And you are moving with it!

Open your horizons and allow for new notions to enter your reality. You do not have to question the big pillars in your life now. Start with something small to educate yourself on knowledge and learning. Start a new course on cooking, you might discover a new way of boiling eggs (you can tell I am not a cook!). Find something that helps your creativity. Put yourself in vulnerable situations. This is where creativity resides, you will experience a huge difference.

Challenge what you know.

5. EXPERIMENT

Do not take my word for these, experiment yourself. 

Become a scientist in a lab. Write out a report for your experiment. Give a time to begin the experiment and a time to end it. Write down comments, notes, observations. Check to see what worked and what did not. Draw your own conclusions!

PRACTISE!

Be present, understand that your words create your reality, understand that in this Universe it is the "similars" that attract not the opposite- so focus on the positive and be positive, learn to expand and draw your own conclusions.

Thank you for your time and attention. I would be very interested to find out what happened with your experiment. Please leave your comment below. 

Create and Enjoy :)


Theodora is the Creator and Founder of The Los Angeles Method. 

The Los Angeles Method is a combination of Acting and Personal Development Techniques to assist the participants to Find their voice and Act on their lives.


Subscribe

Sign up with your email address to receive news, updates, offers and more.

Our first gift to you, our E-Book "Introduction to The Los Angeles Method". Check your inbox! Make sure to add us in your address book, so your gift will not end up in your Spam folder.

We respect your privacy.

Thank you!


Source: http://www.thelosangelesmethod.com/contact
In The Los Angeles Method Tags success, blog, blogger, Amsterdam, power, convictions, fear, overcome, creativity, vulnerability, passion, focus, learn, education, fun, joy, expand
Comment
www.theodoravoutsa.com

Checklist for Achieving Goals [Template]

Theodora Voutsa September 22, 2015

The main work that we do at the Los Angeles Method is assisting our participants understand who they are, identify what they really want and then create their personal map to get what they want.

There are certain easy and clear steps in creating and achieving your goal. This is what I would like to share with you today. Even if you do not have the chance to attend one of our Workshops, Masterclasses or online Classes, you will be able to put things in perspective and start seeing results, by following the checklist that follows.

 

  • The Goal must be Yours.
  • You goal should have a special Meaning
  • Your goal needs to be Specific and Measurable
  • To succeed in needs to be Adjustable
  • Your goals should offer you Challenges
  • Your goal should be Aligned with your values
  • Your goal should be Balanced
  • Your goals should Serve the global good
  • Your goals should be Realistic
  • Your goal should be Supported

 

 

First of all what we do is we identify what is the confining conviction of each participant that keeps them away from their goal. A  confining conviction is a thought that creates an emotion that creates an automated action which brings a result. That conviction is just a thought that the individual has accepted as a fact. Once we reprogram the thoughts that limit you, those limiting beliefs, then we free the person to be able to act from their Authentic Self, their aligned self, and from that level we go on into identifying what are the goals that they want to accomplish.

I would like to give you a check list so you can use it as a guide to understand how you can identify and achieve your goals.

First of all the goal needs to be yours. This was explained before; if you are considering goals through the glasses of your confining convictions then the goals are not yours and then you most probably will not be able to achieve them. To give you a very simple example: if you've always wanted to be an actor but your father or your mother wanted you to be financially secure and pushed you towards becoming a lawyer or a doctor and you did, then eventually you will reach a wall. You will  face obstacles in being happy and fulfilled. Your goal needs to be yours. This is number one in the list: the goal needs to be yours.

Your goal needs to have meaning. Now the meaning is personal. The meaning is subjective to everyone so something that has meaning to me might not have meaning to you. Usually the people who choose their goals just to satisfy everyone else are the people who have low self-esteem, low self-confidence. This is the first thing that we work on at the Los Angeles Method. We have specific exercises to help you raise your self-confidence. Everything that we do in life is based on our self-esteem. You can imagine if you have a low self-esteem there are not many things that you'll be able to accomplish.

Another point on the list is that your goal needs to be specific and measurable. You cannot say "I want to be rich", that's very vague. It is very abstract. You need to be specific on how much money you want to have and by when. Do not be afraid to be specific, thinking that you might leave something out. The more specific you are, the greater your chances of succeeding. When you are specific, your subconscious mind can create the map and lead you to your desired goal as fast as possible.

At number 4 of the checklist is that your goal needs to be flexible. Darwin used to say that it's not the strongest organisms that are going to survive or the most intelligent ones, but the ones that can adjust the best. You understand the connection,  your goal needs to be adjustable. Next on the checklist: exciting. Your goal needs to be exciting and with challenges. It needs to keep you awake at night and you need to be wanting it as much as you want to breath.

To accomplish your goal, it needs to be aligned with your basic values. This is another program that we work on at the Los Angeles Method; identifying and programming values and anti-valleys.

Finally your goal needs to be balanced, valuable for society, realistic and supported.

Follow the link: http://www.thelosangelesmethod.com/helpful-forms and check out the template for Goals, offered to you from The Los Angeles Method. If you have any questions, do not hesitate to contact me. I would be very happy to help out.

Once you start work on your goals, please leave a comment below with your progress, or join our community on our Facebook group at The Los Angeles Method and share your experience there.

Take care and enjoy :)

theodoravoutsa.com
http://www.thelosangelesmethod.com/success-masterclass

http://www.thelosangelesmethod.com/success-masterclass

Comment
← NewerOlder →

Search Posts

subscribe to our community and receive your first free video magic pro tips revealed
 
create a documentary about your family
photo projects by 88
video projects by 88

Featured Posts

Featured
Jul 2, 2025
Portraits of You | A Guide to the Photographic Experience
Jul 2, 2025
Jul 2, 2025
Jun 11, 2025
Singapore Through Her Lens Exhibition
Jun 11, 2025
Jun 11, 2025
Apr 9, 2025
See the Story: 13 Photography Exercises to Train Your Eye for Meaning
Apr 9, 2025
Apr 9, 2025
Apr 2, 2025
Event Videography & Photography by 88
Apr 2, 2025
Apr 2, 2025
Apr 1, 2025
Speaker Spotlight Package by 88
Apr 1, 2025
Apr 1, 2025
Mar 17, 2025
Event Photography by 88 for the Female Founders Pitch Festival in Singapore
Mar 17, 2025
Mar 17, 2025
Nov 28, 2024
Media Kit Visuals by 88
Nov 28, 2024
Nov 28, 2024
Sep 18, 2024
Event Photography by 88 Productions
Sep 18, 2024
Sep 18, 2024
Sep 16, 2024
Celebration Chronicles: Party Photography by 88 Productions
Sep 16, 2024
Sep 16, 2024
Sep 14, 2024
Photography & Video Retainer by 88 Production
Sep 14, 2024
Sep 14, 2024
BOOK A VIDEO SHOOT
CREATIVE LEADERSHIP PODCAST
JOION US IN supportING THE arts
enroll in a tlam class
book a photoshoot

88 Productions Pte LTD

160 Robinson Road | #1404 | Singapore Business Federation Centre

068914 | Singapore

88productionssingapore.com

88productionssingapore@gmail.com

UEN 202130567M


Theodora Voutsa

+6593385158

theodoravoutsa@gmail.com | tv@theodoravoutsa.com

31 Cairnhill Circle | #1303 | 229774 | Singapore


88 PRODUCTIONS Pte LTD

A video, photography & theatre production powerhouse and an Acting Studio.

THEODORA VOUTSA PHOTOGRAPHY

Creators' Community

Join our creators' Community! And receive our Video Magic | Pro Tips Revealed.

Unlock your filmmaking potential with 88 Productions' exclusive giveaway! Don't miss this chance to elevate your video content—subscribe now and start creating like a pro!

Make sure to click on the "Confirmation" email so you can receive the guide in a separate email and keep for your files.

PLUS: Once a month you will receive news on video creation, photography tips, community events, offers, free giveaways and more. 

I respect your privacy and appreciate the connection. Your information is safe with us. Thank you! 

Theodora.

You can unsubscribe anytime. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.